Contact Improvisation
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Animal Flow
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Movement & Nature Retreats
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Ecstatic Dance
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Live Music + Dance Jams
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Contact Improvisation | Animal Flow | Movement & Nature Retreats | Ecstatic Dance | Live Music + Dance Jams |
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Northern Beaches Contact Jam
Saturday 7th Dec
5:30pm-7:30pm
Integral Aerial - Brookvale
$20 cash or transfer
Open to those who have previous experience in contact improvisation.Location: Integral - Aerial | Movement | Society. When you arrive, head up the stairs to the left.
There is also the option to join in for dinner afterwards at the nearby 4 Pines - a short walk away.
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Contact Improv Classes
Two Wednesday evening classes, 6:30pm-8:30pm
Dec 11th and Dec 18th
Integral Aerial - Brookvale
$30 per classOpen to all levels of experience.
With a balance of somatic exploration and technical skills, in these classes we explore themes of mindful movement, weight-sharing, counterbalancing, basing, flying, deep listening, and the art of jamming in a group context.
In these two classes we will also reserve time to explore ‘limited parameter scores’; artificial limitations put on the dance to encourage more creativity and help us discover new possibilities.Spaces are limited to a total of 12 participants, so bookings are essential.
Email info@luminousflow.com.au to reserve your spot.
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Movement Day
Saturday 21st December
Integral Aerial - BrookvaleJoin us for a full day or half-day of movement at the Integral studio in Brookvale.
Schedule:
Morning Session: 10am-12pm
Finding the Floor, a solo floorwork workshop led by Angi Bowles, which draws on Capoeira Angola, Aikido, acrobatics, contemporary dance, the Axis Syllabus and Fighting Monkey practice.Afternoon Session:
2pm-5pm: A Contact Improv focused Jam that will then lead into a CI laboratory.
~ For those longing for a more embodied sense of freedom ~
Luminous Flow refers to the state of effortless brightness that comes when we are immersed in something bigger than ourselves.
It may be in movement, dance, music, nature, or deep conversation.
It is the state in which we combine the playful, open-hearted expression of our inner child, with the exquisite sensitivity of our adult awareness.
In this, we feel more free, more alive, and more connected, to ourselves and to each other.
About Lillian,
Movement coach and creator of spaces where we can expand our collective and self-expression.
My passion is in helping those who are yearning to move with more freedom in their lives.
I invite you on a journey of developing skills of strength, awareness, and fluidity, and of challenging limiting beliefs about how we can be in the world.
Read more about upcoming and past events here.