Contact Improvisation

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Animal Flow

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Movement & Nature Retreats

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Ecstatic Dance

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Live Music + Dance Jams

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Contact Improvisation | Animal Flow | Movement & Nature Retreats | Ecstatic Dance | Live Music + Dance Jams |

  • Contact Improvisation

    Contact Improv at Jungle Ballina


    A 3-Week Series in Contact Improvisation
    (Drop in classes available)

    Tuesday evenings, 6pm-7:30pm

    Dates: 23rd Sept, 30th Sept, 7th Oct

    ✧ Held at Jungle Ballina, in the Northern Rivers

    Read more and book your spot here.

  • Lillian Donnell Contact Improv

    Soft Acrobatics Labs

    Held in Mullumbimby

    September 4 Week Series

    These are Contact Improvisation Labs for experienced dancers, where we drill more advanced pathways, lifts, rolls and more.

    Invite only - please reach out to info@luminousflow.com.au

  • Lillian Donnell Aerial Silks

    Aerial Silks Workshops

    Sun 28th Sept, Spaghetti Circus, Mullumbimby

    Intro to Aerial Silks - 9:30am

    Discover the basics of aerial silks: climbing, inverting, creating shapes on the fabric, and even your first simple drops!

    Contact Improvisation Jam with Aerial Silks - 11:30am

    Explore improvised dance and ground-based partnering, weaving in the silks (and each other) as dynamic apparatuses. This is a ground-only practice - no fabric climbing required. Prior experience in Contact Improvisation is essential.

    Learn more and book in for one or both sessions here.

~ For those longing for a more embodied sense of freedom ~

Luminous Flow refers to the state of effortless brightness that comes when we are immersed in something bigger than ourselves.

It may be in movement, dance, music, nature, or deep conversation.

It is the state in which we combine the playful, open-hearted expression of our inner child, with the exquisite sensitivity of our adult awareness.

In this, we feel more free, more alive, and more connected, to ourselves and to each other.

Blue Mountains Movement Retreat - Waterfall - Luminous Flow – Lillian Donnell
Luminous Flow founder – Lillian Donnell

About Lillian,

Movement coach and creator of spaces where we can expand our collective and self-expression.

My passion is in helping those who are yearning to move with more freedom in their lives.

I invite you on a journey of developing skills of strength, awareness, and fluidity, and of challenging limiting beliefs about how we can be in the world.

Read more about upcoming and past events here.