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Contact Improvisation

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Animal Flow

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Movement & Nature Retreats

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Ecstatic Dance

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Live Music + Dance Jams

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Contact Improvisation | Animal Flow | Movement & Nature Retreats | Ecstatic Dance | Live Music + Dance Jams |

  • Lillian Donnell Contact Improv

    Contact Improv in Sydney


    Friday 31st October, 6pm-8pm

    Blending a somatic focus and technique, we will be exploring skills for basing and flying.

    55 Erskineville Rd, Erskineville

    Book here

  • Contact Improvisation

    Blue Mountains Day Retreat


    Sunday 2nd November

    Morning Session: UNFURL

    10am-1pm

    A movement workshop exploring ecosomatics, qigong, contact improvisation, primal movement, and nature connection.

    Lunch at Megalong Valley Tea Rooms

    Evening Session: Live Music & Contact Improv Jam

    4pm-6:30pm

    Read more and book your spot here.

~ For those longing for a more embodied sense of freedom ~

Luminous Flow refers to the state of effortless brightness that comes when we are immersed in something bigger than ourselves.

It may be in movement, dance, music, nature, or deep conversation.

It is the state in which we combine the playful, open-hearted expression of our inner child, with the exquisite sensitivity of our adult awareness.

In this, we feel more free, more alive, and more connected, to ourselves and to each other.

Blue Mountains Movement Retreat - Waterfall - Luminous Flow – Lillian Donnell
Luminous Flow founder – Lillian Donnell

About Lillian,

Movement coach and creator of spaces where we can expand our collective and self-expression.

My passion is in helping those who are yearning to move with more freedom in their lives.

I invite you on a journey of developing skills of strength, awareness, and fluidity, and of challenging limiting beliefs about how we can be in the world.

Read more about upcoming and past events here.