Contact Improvisation
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Animal Flow
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Movement & Nature Retreats
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Ecstatic Dance
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Live Music + Dance Jams
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Contact Improvisation | Animal Flow | Movement & Nature Retreats | Ecstatic Dance | Live Music + Dance Jams |
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Intro to Animal Flow
Learn the fundamentals of Animal Flow, a dynamic ground-based movement practice.
Sat 28th June 2025
9:30am-11:30am
Held in the Northern Rivers, at Jungle Gym, Ballina
Head here to learn more and book.
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Movement & Connection Retreat
Join us for a day (or two!) of movement, exploration, play, and nature connection in the Blue Mountains
Co-facilitated with Arkadius Kasperczyk
Sunday 27th July
11:30am-9pm
Plus optional second day, Monday 28th April
Happy Buddha Retreats, Wentworth Falls
Featuring:
✧ QiGong
✧ Animal Flow
✧ Explorations into dance and movement qualities, spinal flow and mobility
✧ Contact Improvisation ~ class & jam
✧ Fireside song circle
✧ Optional overnight stay at the retreat
✧ Guided nature immersion
✧ Sauna with Aufguss infusion and steaming ritual
✧ Delicious, nourishing food from Happy BuddhaEarly bird special available until July 1st
Learn more and reserve your spot here.
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Animal Flow Classes
Stay tuned!
Weekly Animal Flow classes coming to the northern rivers.
Wednesday mornings, 7:30am, starting July 2025.
~ For those longing for a more embodied sense of freedom ~
Luminous Flow refers to the state of effortless brightness that comes when we are immersed in something bigger than ourselves.
It may be in movement, dance, music, nature, or deep conversation.
It is the state in which we combine the playful, open-hearted expression of our inner child, with the exquisite sensitivity of our adult awareness.
In this, we feel more free, more alive, and more connected, to ourselves and to each other.
About Lillian,
Movement coach and creator of spaces where we can expand our collective and self-expression.
My passion is in helping those who are yearning to move with more freedom in their lives.
I invite you on a journey of developing skills of strength, awareness, and fluidity, and of challenging limiting beliefs about how we can be in the world.
Read more about upcoming and past events here.